【敏感人生】夏天是濕疹容易發作的日子
⭐汗水會刺激皮膚
⭐護理得當就能享受運動
#星期三CheckCheckMail
濕疹爆發做運動有助祛濕
Bonnie:「夏天到濕疹又爆發,因為怕出汗會「行氣活血」令濕疹問題更嚴重,所以一直不敢做運動。」
CheckCheckCin:中醫理論中濕疹屬於「濕瘡」的範疇,濕疹患者身體多偏向痰濕、濕熱體質,脾虛濕重或血虛風燥。濕疹爆發期是可以運動的,運動能使體內氣血運行暢順,但不會加重濕疹症狀,反而流汗是很好的祛濕方法,能加速濕疹痊癒。剛運動後或許感到皮疹很癢,那是因為身體還有點熱,讓痕癢感覺更明顯而已,只要盡快將汗水擦乾,換去濕透衣服,痕癢感覺就會好轉。另外也要注意補濕,洗澡後為皮膚塗上潤膚乳。壓力也是濕疹爆發的源頭,做運動既可排濕又可減壓,運動產生的安多酚能讓人保持心情愉快,快開始你的運動計劃吧!
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Exercise to dispel dampness during an eczema outbreak
“Summer’s here, and I keep having eczema flare-ups. I do not dare to exercise since sweating is supposed to improve the circulation of qi and invigorate the blood, and I’m afraid this might worsen the eczema outbreak.”
CheckCheckCin: According to the Chinese Medicine theories, patients with eczema are normally individuals with the phlegm-dampness and damp heat body constitutions, or those who with a weak spleen, dampness in the body, or wind-dryness due to blood deficiency.
During an eczema outbreak, we can still exercise as usual. Exercising can improve the circulation of qi and blood, and it does not exacerbate the condition. In fact, sweating is a way to dispel dampness from the body and can expedite recovery.
An itch on the affected areas might become more apparent after the exercise due to the heat the body gives out. To relieve the itch, all we need to do is wipe away our sweat and change into clean clothes as soon as possible.
It is also important to stay hydrated. Do not forget to apply lotion on your body after shower. Do note that being constantly under stress can also cause eczema to flare up. While working out can eliminate dampness from the body, it can also help the body release endorphins to relieve stress. Start exercising now!
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #濕熱 #血虛
同時也有1部Youtube影片,追蹤數超過1,030的網紅Daily Health Wellness Center,也在其Youtube影片中提到,More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/ Stress is a normal psychological and physical reaction to the ever-increa...
「release stress or relieve stress」的推薦目錄:
- 關於release stress or relieve stress 在 CheckCheckCin Facebook 的最佳貼文
- 關於release stress or relieve stress 在 CheckCheckCin Facebook 的精選貼文
- 關於release stress or relieve stress 在 Eric's English Lounge Facebook 的最讚貼文
- 關於release stress or relieve stress 在 Daily Health Wellness Center Youtube 的最佳解答
- 關於release stress or relieve stress 在 Is "release stress" acceptable in English? 的評價
- 關於release stress or relieve stress 在 Stress Relief | How To Relieve Stress | How To Reduce Stress 的評價
release stress or relieve stress 在 CheckCheckCin Facebook 的精選貼文
【壓力山大】男人較少將壓力問題宣之於口
⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉
減壓方法大拆解
男人來到了四、五十歲,人生的道路走了一半,有說是幸福感最少的時候,因為隨着年紀漸長,體力下降,打波打到半場已虛脫,凌晨起身睇波都見吃力;髮際線後退,脂肪有增無減,容貌亦開始顯露歲月痕跡;事業上打拼多年壓力增加,家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時,您有用以下的減壓方法嗎?
⚠️飲酒
輕則放工後小酌一杯,嚴重的甚至借酒消愁,適量及配合體質飲酒可和氣行血,但飲酒過量容易於體內聚濕、生痰、化熱,影響肝脾正常運作,要適可宜止。
⚠️吸煙
不少人因為壓力大而開始吸煙,覺得吸煙過程很紓壓,甚至能有助放鬆排便!其實是錯覺,吸煙過後壓力依然存在,更會對身體造成損害,得不償失。
⚠️瘋狂購物
購物減壓不是女人的專利,亦有男人遇上壓力大時喜歡購物減壓,尤其網購盛行,以致經常購買不必要的物品,小心紓緩心理壓力後卻增加經濟壓力。
⚠️暴飲暴食
用吃來紓壓是很常見的方式,而且會偏好選擇高脂、高熱量的食物,透過食物慰藉心靈,但卻會帶來肥胖、高血脂等問題。
⚠️熬夜打機
不少男人放工後都會打機減壓,甚至打到通宵達旦,第二天上班當然無精神,長遠更會打亂生理時鐘,損耗身體津液,出現口乾、五心煩熱、大便偏乾等陰虛症狀。
中醫理論認為肝主情志,不良情緒會傷肝,肝功能失調會導致肝鬱,出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝,適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材,或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行,進行運動也有助減壓。
✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.
Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?
⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.
⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.
⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.
⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.
⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.
According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.
To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.
✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我枯燥 #陰虛
release stress or relieve stress 在 Eric's English Lounge Facebook 的最讚貼文
「報復性消費」英文怎麼說?
Revenge spending?
聽說大家在疫情期間都超悶,只好買東西舒壓。
個人建議可以看看書,或訂閱我的新聞英文課程:https://bit.ly/2ALIzQ2
★★★★★★★★★★★★
好,回到我們今天的主題,疫情期間流行的「報復性消費」,到底該怎麼用英文表達?
A. vengeful shopping
Go on a vengeful shopping spree 的確會出現在一些文章中,但頻率不高也不正式,通常需要上下文才可充分理解。
例:
1. It might be tempting for some to go on a vengeful shopping spree with their spouses’ credit card after an argument.
在吵架後,有些人可能會帶著配偶的信用卡,進行一次報復性的瘋狂購物。
2. It explains why in the weeks leading up, Orchard Road is clogged with vehicles and human bodies, makeshift bazaars sprout on every empty grass patch, and Singaporeans shop with a vengeance.
這解釋了為什麼在接下來的幾個星期裡,(新加坡的)烏節路被車輛及人群擠得水泄不通,臨時集市在每處有空位的草地上如雨後春筍般冒出,而新加坡人在報復性購物。
Sources: https://bit.ly/2Bjtzcz
★★★★★★★★★★★★
B. revenge shopping
最近在新聞中偶爾也可以看到比較聳動的用語——revenge shopping:
這通常是從中國的慣用語「復仇式購物」直接翻成英文。
1. “Revenge shopping”, a term first invented in China, refers to the overindulgence in spending and consumption by shoppers who have been patiently awaiting quarantines, lockdowns and social distancing measures to ease. Fuelled by revenge shoppers, long queues and a spike in sales have been recorded in various major brand outlets in a number of Chinese cities, such as Apple, Gucci, Nike and Estée Lauder among others.
「復仇式購物」一詞首見於中國,係指靜待隔離、封城與社交距離等措施解除後,沉浸在花錢與消費裡的人。在復仇性購物者的推動下,許多中國城市的各大品牌門店,諸如蘋果、Gucci、Nike與雅詩蘭黛,都排起了長隊,銷量大增。
--GreenQueen.com
2. Several luxury goods companies reported an uptick in China this spring as people emerged from weeks of lockdowns, spurring what some analysts have called a trend of "revenge spending" — the release of pent-up demand once people aren't forced to stay home.
幾家奢侈品公司的報告稱,今年春季中國出現上漲,因為人們剛脫離數週的封鎖,激起了一些分析人士所謂的「復仇式消費」趨勢——一旦人們無須留在家中,被壓抑的需求就會釋放。
--CNN
★★★★★★★★★★★★
C. I personally prefer to use the following phrases to describe people who shop to relieve stress or just shop excessively:
我個人更喜歡用下列片語來描述以購物舒壓的人,或只是過度購物的人:
•go on a shopping spree 大採購
•go on a shopping binge 瘋狂購物
•binge shopping/eating 爆買/暴飲暴食
•buying spree 瘋買
•compulsive shopping 強迫性購物
•splurging 亂花(錢);揮霍(尤指購買奢侈品)
•a shopping frenzy 購物狂潮
...
Feel free to add more related phrases in the comments, and please take precautions when shopping!
歡迎在下方留言跟大家分享更多相關用法,購物時也請務必記得做好防疫措施!
同學提供的片語:
•compensatory consumption
•retaliatory consumption
•retail therapy
★★★★★★★★★★★★
快來拿我們的【新聞英文-Marketing & Influencers 補充包】
https://bit.ly/2YJPZvb
release stress or relieve stress 在 Daily Health Wellness Center Youtube 的最佳解答
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many Americans experience challenges with stress at some point during the year.
In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the “fight-or-flight” response.
That’s why stress management is so important. Stress management gives you a range of tools to reset your alarm system.
Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.
Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.
0:00:01.740,0:00:05.010
Introduction
0:00:16.480,0:00:23.480
Stress BBC
0:04:00.079,0:04:03.209
Stress is natural response
0:04:03.209,0:04:03.660
Contact me
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
https://www.youtube.com/watch?v=pQQNyluaPzo&feature=youtu.be
![post-title](https://i.ytimg.com/vi/pQQNyluaPzo/hqdefault.jpg)
release stress or relieve stress 在 Stress Relief | How To Relieve Stress | How To Reduce Stress 的推薦與評價
![影片讀取中](/images/youtube.png)
Stress Symptoms. How To Reduce Anxiety. I've received a lot of messages and comments to make a video on stress relief and now it's finally ready ... ... <看更多>
release stress or relieve stress 在 Is "release stress" acceptable in English? 的推薦與評價
It's perfectly fine, although relieving stress might be slightly more idiomatic. If you want a more vivid expression, you could consider ... ... <看更多>